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Let’s Get Started!: Walk, Learn, Move
We’re starting today with a Walk and Talk – a relaxed way to ease into class, get your body moving, and connect with your classmates. Use this time to check in, stretch your legs, and warm up your mind and body.
Next, we’ll go through a dynamic warm-up to activate key muscles and prepare for movement.
Our main focus today is the health benefits of walking and how it supports:
We’ll also cover important reminders about:
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Walking etiquette – how to move safely and respectfully in shared spaces
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Walking safety – to help keep your walks smooth, safe, and enjoyable
To wrap up, we’ll head out for a Campus Walk to put everything into practice and enjoy some time outdoors.
Let’s get moving with purpose!
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