Want to become a better baseball player? Start with the little things.
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In high school, these five habits made a huge difference in my development: building a stronger core, using a rice bucket for grip strength, doing plyometrics for explosiveness, staying consistent with band work for arm care, and jumping rope to improve footwork and conditioning.
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None of them were complicated. They didn’t require expensive equipment or hours in the gym. They just required consistency. The players who improve the most aren’t always doing something different, they’re doing the basics better than everyone else.
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